Mangreen Country House (Mangreen Trust), Mangreen, Swardeston, Norwich NR14 8DD
+(44) 01508 570444

Swimming Pool

Exercise – Body, Mind and Spirit

To support the spirit in a balanced way, the body needs exercise, so here at Mangreen we have a warm indoor swimming pool where you can exercise in peace and tranquillity, surrounded by the energies of the garden and the Light Centre. Swimming is the best form of exercise for regulating breathing, maintaining health and warding off disease and bringing relaxation to the body, mind and spirit.

Heated indoor Swimming pool

The indoor swimming pool is let on a time share annual basis by Mangreen for mainly half hour, but occasionally longer periods. The pool is 10m (32ft) long, by 5m (16ft) wide, and the depth is 1.4m throughout. The temperature is kept at 30°C (86°F) and the facilities include a shower, hair dryers, a spin drier and a chair hoist with spreader bar sling.


Our swimming pool is fully accessible, including a hoist to enable moving into and out of the pool.


The fees from 1st January 2017 – per GROUP: per half hour – for up to 6 adults, plus children plus a visitor whose name must be entered in the visitor’s book are:

Regular: Off-peak times

07:00 – 16:00 Monday to Friday

21.00 – 22.30 every day

Regular – off-peak 07:30 – 08:00 08:00 – 16:00 Weekdays
21.00 – 23.00 Every day
Annual paid in advance £290 £320
Annual paid in advance 6 monthly £152.50 £165
Annual paid in advance 3 monthly £86.50 £91
Annual paid in advance monthly £30 £32

Regular: Peak times

16:00 – 22:30 Monday to Friday

07:00 – 22:30 Saturday & Sunday

For 12 consecutive months 07:30 – 08:00
08:00 – 22:30 Weekends
16:00 – 22:30 Weekdays
Annual paid in advance £365 £405
Annual paid in advance 6 monthly £187.50 £207.50
Annual paid in advance 3 monthly £106.50 £114
Annual paid in advance monthly £37 £41

Occasional Swimming

(In the event of cancellation by regular members or additional swimming by regular members)

Off-peak: Monday to Friday (07:00-16:00) Off-peak: 21.00-23.00 every day £13
Peak: Monday to Friday (16:00-22:30) £14
Peak: Weekends (07:00-22:30) £14


Anyone taking a vacancy, which is not fully suitable, may request another time share in exchange when this becomes available. Being a member takes you to top of the waiting list, over those who are waiting to become members. If this is not possible you may put your name on the regular and irregular waiting lists.

View current vacancies

All enquiries to Christopher Duffield – 01508 570444


Social Media

Twitter: @MangreenTrust
Facebook: Mangreen
Google+: +Mangreen
YouTube: Mangreen

Contact us


Telephone: 01508 570444

Opening Hours

Monday - Saturday: 9am - 5pm

Our Address

Mangreen Country House,
Mangreen Trust,
NR14 8DD

Tel: 01508 570444

Registered Charity No. 297985

Company Limited by Guarantee No. 2178410