Mangreen Country House (Mangreen Trust), Mangreen, Swardeston, Norwich NR14 8DD
+(44) 01508 570444 info@mangreen.co.uk

Feeling your body, Freeing your Mind; Day of Pilates, Relaxation & Painting 10th March

MANGREEN Living Well programme 2018

……………………………………………

Mangreen Trust

in association with Sheryl Prendergast and Carol Sagar

                  Saturday 10 March 9.30am-4.30pm

Orchard Rooms, Mangreen, Swardeston NR14 8DD

01508 570444   www.mangreen.co.uk

Feeling your Body, Freeing your Mind

A day of Pilates, Relaxation and Painting

exploring movement, reflection and creativity

Pilates offers a complete co-ordination of body, mind and spirit. It is a system of movement that helps to free muscles from tension and over-fatigue. This helps the body to move with greater suppleness and flexibility.

Through simple exercises, we shall explore how movement and relaxation can help us develop a relaxed approach to life, with mindful awareness and compassion for ourselves and others.

Painting is the expressive part of the workshop. We use colours, allowing them to find their own expression. A space is provided in which there can be a natural creative response, individual to each person. In this way, we can let go and relax the mind.

When we move our body we free the mind. When we free the mind we can access the centre of our true self.

 

This workshop is suitable for anyone. Previous experience with Pilates or painting is not necessary.

Here there are no expectations. It is a day to experience and explore. Movement and relaxation are gently guided. Shapes and colour relationships reveal themselves effortlessly and in this way we continue our body awareness.

If we are able to bring this practice into our everyday lives, we could enjoy physical wellbeing, mental calm and spiritual peace. We could then live our lives from the inside out.

Cost: £55 includes refreshments & Mangreen’s healthy lunch

To Book fill in the booking form below and send to Events at  Managreen Trust

 

BOOKING FORM

Feeling your Body, Freeing your Mind Day, 10th March 

Saturday 10th March 9.30 4.30

10th March, Cost: £55 includes refreshments & Mangreen’s healthy lunch

 

Name(s)……………………………………………………………………………………………………

Address …………………………………………………………………………………………………….

Phone……………………………………………..Mob …………………………………………………

email ………………………………………………………………………………………………………..

I have the following dietary requirements/ restrictions

………………………………………………………………………………………………

Payment:

·         Cheques should be made payable to Mangreen Trust. Please post Booking form and cheque to: Mangreen Trust, Swardeston, NR2 3DD

·         Electronic transfer may be made to:

Nat West, Mangreen Trust; Sort code 60-15-31; Account 69507716

Please use  reference Feeling you Body, Freeing your mind   & email Booking Form toevents@mangreen.co.uk

If you need to cancel your place, please give us as much notice as possible, to allow someone else to take your place

 

 

 

 

 

MANGREEN Living Well programme 2018

Tuesday 20 March  Opening the door to Memory Loss and Wellness

Opening the door to Memory Loss and Wellness Mangreen invites you to

a community day of workshops and conversations

exploring dementia and memory loss together

Tuesday 20 March

9.30 for a 10am start – 3.30pm

Orchard Rooms, Mangreen, Swardeston NR14 8DD

01508 570444      www.mangreen.co.uk

 

 

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Contact us

Email: info@mangreen.co.uk

Telephone: 01508 570444

Opening Hours

Monday - Saturday: 9am - 5pm

Our Address

Mangreen Country House,
Mangreen Trust,
Mangreen,
Swardeston,
Norwich
NR14 8DD

Tel: 01508 570444

Registered Charity No. 297985

Company Limited by Guarantee No. 2178410